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Monday, June 16, 2008

*Mango Smoothie* (Diabetic Recipe)

Hello everyone! This Diabetic recipe is really good for you and its a good cold beverage for one of those hot days. Its also filling. I will be posting another recipe some time this evening to make up for the lost time from my technical difficulty days. So, I will see you later. Enjoy!


*Mango Smoothie* (Diabetic Recipe)

Makes 6 6oz. servings
2 Bananas, Ripe And Chilled
2/3 Cup Mango, Peeled And Sliced
1 12oz. Can Mango Nectar, Chilled
1 Cup Fat-Free Vanilla Yogurt
1½ Tbls. Honey

Place sliced banana, and all other ingredients in blender.Cover and blend until smooth. Pour smoothie into 6 chilled glasses. If desired garnish with cut-up fruit.

Per Serving: 79 Cal (2% from Fat, 4% from Protein, 94% from Carb); 1 g Protein; 0 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 0 g Poly Fat; 20 g Carb; 2 g Fiber; 14 g Sugar; 12 mg Calcium; 0 mg Iron; 4 mg Sodium; 0 mg Cholesterol.

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