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Friday, June 27, 2008

*Grilled Halibut Fillets*

Well today was another beautiful day. I searched my recipes and decided on this recipe. It doesn't take a lot of time to do and this is also very healthy for you. You get your omega 3 vitamins that's good for your memory and the other benefits, such as the protein you get and its heart healthy. This good for the diabetics too. Well here you go.


*Grilled Halibut Fillets*

Servings: 6

You can use any firm fish that you desire, such as cod, pollack, or other.Also for those cooler months you can broil the fish in the oven.

Sauce:
1 1/2 Cups Tomatoes, Chopped
1 Avocado, Chopped
¼ Cup Green Onions, Chopped
4 Oz. Can Diced Green Chile's, Drained
2 Tbls. White Wine Vinegar
1 tbls. Olive Oil, More If Needed
¼ Tsp. Salt
1 Tbls. Fresh Cilantro, Optional

Fish:
1½ lb. Halibut, Fresh Or Frozen and Thawed
1 Tbls. Butter

In a bowl,Combine all the ingredients for the sauce; Mix well. Cover and refrigerate. When you are ready to barbecue, Place the fish on an oiled grill about 4-6 inches from coals. Brush lightly with the oil. Cook until fish flakes easily with a fork, about 15 minutes, turning once and brush lightly with remaining oil. When serving, top with the sauce.

Per serving: 470 calories, 23 g fat, 4 g fiber, 25 g protein,
490 mg potassium, 440 mg sodium, 220 mg cholesterol.

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