*Alfredo Green Beans* (Diabetic)

Hello everyone! Today's diabetic recipe is Alfredo Green Beans. This one is a good one for the holiday's. This is low-fat, low-sodium, and low-carb. Once you subtract the fiber from the carbs, it's only 10 carbs. Well enjoy!


*Alfredo Green Beans*

Servings: 8

1 cooking spray
5 Cups Snap green Beans, cut frozen, 20 Oz.
1½ Cups red bell peppers, chopped,
2 medium peppers10 Oz. Alfredo Sauce, light, refrigerated
1 Cup onion, chopped, 1 large
¾ Cup Almonds, Chopped
¼ Tsp. garlic salt
½ Cup Croutons, Seasoned,parmeson Flavor, Crushed

Lightly coat a 3 1/2- or 4-quart slow cooker with cooking spray. Mix in a large bowl all ingredient, except croutons. Spoon bean mixture into prepared slow cooker.
Cover and cook, low-heat setting for 5 to 6 hours or high-heat setting for 2 1/2 to 3 hours. Serve and sprinkle each serving with croutons. Enjoy!

Per Serving: 133 Cal (46% from Fat, 15% from Protein, 39% from Carb); 5 g Protein; 7 g Tot Fat; 1 g Sat Fat; 4 g Mono Fat; 2 g Poly Fat; 14 g Carb; 4 g Fiber; 3 g Sugar; 72 mg Calcium; 2 mg Iron; 22 mg Sodium; 0 mg Cholesterol.

*Apple Cabbage Kielbasa*

Hello everyone! Today's recipe is slow cooked in a crock pot, its Apple Cabbage Kielbasa. You get a salty sweet taste and it's easy to make. I love cooking from a slow cooker because I'm usually energetic in the morning and I start slowing down in the afternoon. I don't have to mess with any thing for dinner because it's already made and cooking. Well, I hope you enjoy!

*Apple Cabbage Kielbasa*

Servings: 10
Low-Fat

3 apples, cored and sliced in 1/4-inch slices.
1 Medium Head,16 Oz. cabbage, sliced into small wedges
2 Medium potatoes, peeled and sliced into 1/4-inch slices
1 cup onion, Chopped
2 Lg.kielbasa Links, sliced into 1/2-inch pieces & Cut In ½
1 Tsp. Cinnamon
1 Cup water
1 Tsp sugar
1/2 Tsp. olive oil
1/8 Tsp. salt
1/8 Tsp. Pepper

Place ingredients in layers in crock pot starting with cabbage wedges, kielbasa, apples, onion, then potatoes. Whisk together water, cinnamon, sugar, olive oil, salt and pepper. Pour over layers into crock pot. Cook in slow cooker on Low for 6 hours or High for 2 to 3 hours.

Per Serving: 79 Cal (25% from Fat, 11% from Protein, 64% from Carb); 2 g Protein; 2 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 0 g Poly Fat; 13 g Carb; 1 g Fiber; 5 g Sugar; 11 mg Calcium; 0 mg Iron; 137 mg Sodium; 8 mg Cholesterol.

* Hungarian Goulash* (Diabetic style)

Hello everyone! Today's recipe is Hungarian Goulash Diabetic style. You cook this in a crock pot. You can leave this cooking all day while you are working and not heat up the house. I use whole wheat pasta. I think you can use just about any type of pasta. Well enjoy!

Hungarian Goulash

Servings: 10

2 1/2 cups Onion, Chopped
2 Whole Bay Leaves
3 cloves Garlic, Minced
1 1/2 cups Green Sweet Pepper
3 lbs. Beef Stew Meat, cut into 1 inch cubes
1 6 oz. can Tomato paste
2/3 cup Water
4 tsp. Hungarian Paprika
1/4 tsp. Salt
1/4 tsp. Black Pepper
6 cups Noodles, cooked

In a 4 quart Slow Cooker, stir onions, Bay Leaves, garlic, and sweet peppers together. In a bowl mix tomato paste, water, Paprika, salt, and black pepper. Pour over meat.Cover and cook. Low setting for 10 to 12 hours or High setting for 5 to 6 hours.Serve over noodles. Make sure you remove bay leaves before serving.

Per Serving: 529 Cal (41% from Fat, 34% from Protein, 25% from Carb); 44 g Protein; 24 g Tot Fat; 9 g Sat Fat; 10 g Mono Fat; 1 g Poly Fat; 33 g Carb; 6 g Fiber; 5 g Sugar; 38 mg Calcium; 6 mg Iron; 303 mg Sodium; 136 mg Cholesterol.

* Jambalaya* (Diabetic Crock Pot Recipe)

Hello everyone! Today I decided to post Jambalaya for diabetics. This recipe requires 9 1/2 hours to cook, so you will need to start this in your crock pot really early. You could omit anything you don't like in it and it should still taste good. I don't care for shrimp, so I omit that. Most people may think I'm nuts, but that's OK. Well enjoy!


* Jambalaya* (Diabetic Crock Pot Recipe)

Servings: 6

1 Cup Bell pepper, chopped
1 Onion, Chopped
1 Cup Tomatoes, chopped
1 Cup Celery, Chopped
2 Cloves garlic, crushed
2 Tbls. Parsley, Minced
2½ Tsp. Thyme Leaves, Chopped
2½ Tsp. Oregano leaves, chopped
¼ Tsp. Cayenne
¼ Tsp. Salt
4 Oz. Smoked Turkey Sausage, chopped
1 Lg. Chicken breast, chopped
2 Cups Beef broth
1/2 Lb. Cooked shrimp, Shelled
1 Cup Cooked rice

Shell shrimp, halve lengthwise. In a Crock Pot,combine all ingredients except the shrimp and rice. Cover and cook on low 9 hours. Turn the slow cooker on high, add cooked shrimp and cooked rice. Cover; cook on high for 30 minutes. Enjoy!

Per Serving: 166 Cal (17% from Fat, 45% from Protein, 38% from Carb); 19 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 1 g Poly Fat; 16 g Carb; 2 g Fiber; 4 g Sugar; 71 mg Calcium; 5 mg Iron; 783 mg Sodium; 75 mg Cholesterol.

Sausage And Rice (Crock Pot)

Today I decided to post a recipe for a crock pot. There is a lot of sodium in it, so you might want to buy low sodium ingredients, or no sodium. This is really easy to make. Just fry up the meat, cook rice and put all the ingredient in the crock pot, stir and cook on low. You can also just put the uncooked rice in the crock pot and add the amount of water the package suggests. , that's what I do. Crock pots are great for those busy days. You just need to remember to start the preparations at the allotted time for your meal. Enjoy!


*Sausage And Rice* (Crock pot)

Servings: 6
1 Lb. Italian Sausage, Bulk
¾ Cup Mushrooms, Fresh And Sliced
1 Can Cream of Mushroom Soup
1 Can Cream of Chicken Soup
1 Cup Green Pepper, Chopped
2 Cups Wild Rice, Long Grain
¾ Cup Onion, Chopped

Brown sausage and drain grease. Cook rice according to package directions. Mix all of the ingredients together in a crock pot and let it simmer on low for 4 hours.
Serves: 6

Per Serving: 446 Cal (63% from Fat, 14% from Protein, 24% from Carb); 15 g Protein; 31 g Tot Fat; 11 g Sat Fat; 13 g Mono Fat; 6 g Poly Fat; J26 g Carb; 2 g Fiber; 2 g Sugar; 54 mg Calcium; 2 mg Iron; 1292 mg Sodium; 62 mg Cholesterol.