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Thursday, June 5, 2008

*Frozen Blackberry Yogurt* (diabetic Recipe)

Hello again, I have a diabetic recipe that's great for the hot weather. Even though the recipe doesn't say this. You can use any frozen fruit you desire. This way you can have a variety of frozen yogurt to cool down with. We have a large chest freezer, that I get to fill up with good things like this. I'll try to find more diabetic recipes that are grate for the heat. Enjoy!


*Frozen Blackberry Yogurt* (diabetic Recipe)

Servings: 12

3 Cups Frozen Blackberries, Partially Thawed
2 16 Oz. Containers Low-Fat Vanilla Yogurt
¼ Cup Honey

Place 1½ cups of the blackberries in a food processor with the yogurt and honey. Process until smooth.
Chop the remaining blackberries, finely, and stir into the yogurt mixture. Pour into a 2-quart pan.
Cover and freeze until firm, about 4 hours.
Chop the frozen mixture into small pieces, and place into the food processor. Pulse until it's fluffy.
Place the mixture back into the pan, and freeze, covered, until firm, about 7 hours.
Before serving, let the frozen yogurt stand at room temp. for 15 minutes. Makes 12 , ½ cup servings.

Per Serving: 82 Cal (7% from Fat, 12% from Protein, 81% from Carb); 3 g Protein; 1 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 0 g Poly Fat; 18 g Carb; 2 g Fiber; 16 g Sugar; 84 mg Calcium; 0 mg Iron; 29 mg Sodium; 2 mg Cholesterol.

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