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Tuesday, June 17, 2008

*Apple Slaw*(Diabetic Recipe)

I'm back, and I found a diabetic recipe that's great for picnics.This recipe is good and healthy.I don't know about you, but I think this would taste great with 1/2 cup of dried cranberries. Remember if you do add the dried cranberries it will bring up the carbs. I hope you enjoy this recipe, I know I'm gong to be making this for the family get together on the fourth of July. Well here you go.

*Apple Slaw*(Diabetic Recipe)

Servings: 6

4 Cups Green Cabbage, Grated
¾ Cup Carrots, Grated
1½ Cups Apple, Unpeeled And Chopped
1/3 Cup Green Bell Peppers, Thinly Sliced
2/3 Cup Mayonnaise, Or Salad Dressing
1/3 Cup Plain Low-Fat Yogurt
3 Tbls. Splenda
1¼ Tbls.IDijon Mustard
1 Tbls. Lemon Juice
1/8 Tsp. Black Pepper

In a medium bowl,combine the cabbage, carrots, apple, and bell pepper. In a small bowl, mix remaining ingredients; stir until well blended.Spoon yogurt mixture over cabbage mixture; Gently toss until combined. Cover and refrigerate, 2 hours to allow flavors to blend.

Per Serving: 223 Cal (75% from Fat, 4% from Protein, 21% from Carb); 2 g Protein; 19 g Tot Fat; 3 g Sat Fat; 5 g Mono Fat; 11 g Poly Fat; 12 g Carb; 2 g Fiber; 7 g Sugar; 65 mg Calcium; 1 mg Iron; 208 mg Sodium; 10 mg Cholesterol.

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