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Thursday, May 29, 2008

*Maple Cake (Sponge)*

Hello everyone! Today was a nice day here. Not to hot or cold.
I thought I would post a cake today. This has maple syrup in it. I like maple in and on things. I even put maple syrup in my coffee with a little cinnamon and cream. Its tastes better than it sounds. Anyways, here is the recipe.


*Maple Cake (Sponge)*

Servings: 6
1¼ Cups flour, Sifted
¾ Cups Maple syrup
½ Tsp. Baking powder
¼ Tsp Salt
6 Eggs, separated
1 Tbls. Cream of tartar
1½ Tsp. Vanilla

Sift together flour, baking powder and salt.
Beat egg whites until foamy in a mixing bowl.
Add cream of tartar and 1/4 cup of maple syrup.
Beat until stiff peaks form.
Mix together egg yolks, ½ cup maple syrup, vanilla and sifted dry ingredients in a smaller bowl.
Beat at medium speed for 5 minutes.
Fold egg mixture gently into beaten egg whites.
Pour into greased 10 inch tube pan and bake at 350°F. for 45 minutes.
Invert to cool.

Per Serving: 289 Cal (19% from Fat, 14% from Protein, 68% from Carb); 10 g Protein; 6 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 48 g Carb; 1 g Fiber; 25 g Sugar; 81 mg Calcium; 2 mg Iron; 225 mg Sodium; 245 mg Cholesterol.

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