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Friday, May 2, 2008

Chicken Fricassee in a Crockpot

Today I am posting a recipe for Chicken Fricassee. This is a really good Main dish. It smells really good while it is cooking. I have tried it with Thyme but it tastes so much better with the poultry seasoning.You can also use more or less water, depending on how thick you like your gravy.I like mine a medium thickness, so I use the whole can of water. I don't have a picture to share with you, so its just the recipe.I hope you enjoy this as much as we do.

Chicken Fricassee in a Crockpot
Servings: 4
1 Can cream of chicken soup
1 Soup Can Water
½ Cup chopped onions
1 Tsp. paprika
1 Tsp lemon juice
1 Tsp rosemary
¾ Tsp Poultry Seasoning
1 Tsp salt
¼ Tsp pepper
4 skinless boneless chicken breasts
Non-stick cooking spray, Optional

3 Tbls Shortening
1½ Cups Flour
2 Tsp Baking Powder
¾ Tsp Salt
3 Tbls Fresh, Chopped Chives
Or 2 Tbls Dried Chives
¾ Cup Skim Milk
Spray crock pot with non-stick cooking spray or use a crockpot insert, for easy cleanup. Place chicken in crock pot. Mix remaining ingredients together and pour over chicken. Cover and cook on low for about 5-6 hours. About 1 hour before serving, prepare dumplings and drop into crockpot with chicken and gravy. Cover and cook on high for about 1 hour Serve over mashed potatoes ,or over hot, cooked noodles. Add a vegetable side dish and you have a delicious meal.

Mix flour, baking powder, and salt. Cut shortening into dry mix. Add chives and milk, combine well. Drop by teaspoonfuls onto hot chicken and gravy.

Per Serving: 354 Cal (17% from Fat, 29% from Protein, 54% from Carb); 25g Protein; 7g Tot Fat; 2g Sat Fat; 3g Mono Fat; 46g Carb; 2g Fiber; 3g Sugar; 243mg Calcium; 2mg Iron; 1941mg Sodium; 51mg Cholesterol

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