For those looking for other recipes, the links are on the left hand side of this page.

Tuesday, May 27, 2008

*Chicken And Nectorine Salad*

Today I thought you might want a recipe that's easy and great for those really hot days. Salad! This is so good and you wont be heating up the kitchen. You can whip this out in no time. This is a good one for those watching there carbs and calories. Its definitely a diabetic meal too.

*Chicken And Nectarine Salad*

Servings: 4

1 10 Oz. Bag Mixed Salad Greens
2 6 0z. Nectarines, Rinsed
¼ Cup Sweet Onion, Thinly Sliced Or Red Onion
¼ Cups Fresh Cilantro, Coarsely Chopped
¼ Cup Sesame Ginger Vinaigrette
Salt And Pepper To Taste
4 Chicken Breasts, Skinless, Boneless, Breast Halves
¼ Cup Macadamia Nuts, Roasted Chopped

Place mixed salad greens in a large bowl.
Remove pit from nectarines and cut thin slices on the salad greens.
Add onion, cilantro,and vinaigrette and mix.
Salt and pepper and add more vinaigrette dressing if you like.
Divide salad between 4 plates.
Cut cooked Chicken into bite size pieces.
Place equal amounts on each salad.
Sprinkle with nuts.

Per serving: 441 cal. 33%(145 cal.) from fat, 56 g protien, 16 g fat(31 g sat.), 17 g carbs. 2.2 g fiber,
319 mg sodium, 145 mg cholesterol.

No comments: