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Wednesday, May 14, 2008

BBQ Chicken with Lemon

Hi everyone, I picked BBQ Chicken with Lemons for today. This is one of those recipes that you can adjust the amounts of everything to your liking.My mom came up with this recipe when I was a little girl and we have been enjoying this recipe every since. I don't know where she got it though. I'll just shut up and give you the recipe.

*BBQ Chicken With Lemon*

Servings: 2

2 Tbls. Olive Oil
2 Chicken Breasts, No Bones
¼ Cup Brown Sugar, Packed
1 Cup BBQ Sauce, Your Choice Of Flavor
2 Small Lemons, Sliced Any Size

Place olive oil in electric fry pan and heat at 350° when oil is hot place chicken in fry pan and braise on both sides. Turn heat down to simmer and add brown sugar, BBQ sauce, and place lemon slices all over the top of chicken and place the lid on and simmer for about 2 hours. While its cooking baste the chicken with the sauce. The chicken should be very tender and almost fall apart when its done. I serve this with mashed potatoes and a vegetable.

Per Serving: 424 Cal (35% from Fat, 18% from Protein, 47% from Carb); 20g Protein; 18g Tot Fat;

3g Sat Fat; 12g Mono Fat; 54g Carb; 7g Fiber; 37g Sugar; 121mg Calcium; 3mg Iron; 1069mg Sodium; 44mg Cholesterol.

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