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Monday, July 14, 2008

*Red Potato Salad* (Diabetic Recipe)

Hi again. I decided on this diabetic recipe because, (yes) it's that time of year and I need to post a side dish for diabetics too. I was thinking, that there are a lot of side dishes out there that are healthy and low in carbs. All we have to do is make sure we get low fat,low carb, and low sodium ingredients. Oh, a good low carb bread that tastes good too. I'll be looking in my recipes to see what I can find. Until tomorrow.



*Red Potato Salad* (Diabetic Recipe)

Servings: 8

4 Cups Red Potatoes, Quartered
½ Cup Salad Dressing, Miracle Whip Or Other
1/3 Cup Green Onion, Chopped
1½ Tbls. Dijon Mustard
2 Tsp. Honey
¼ Tsp. Pepper
1/8 Tsp. Salt

Boil potatoes until tender, drain. Run cold water over potatoes until cool. Combine the remaining ingredients in a large bowl and add potatoes. Mix carefully. Cover and refrigerate for about 3 hours. Serve.


Per Serving: 162 Cal (61% from Fat, 4% from Protein, 35% from Carb); 2 g Protein; 11 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 6 g Poly Fat; 14 g Carb; 1 g Fiber; 2 g Sugar; 13 mg Calcium; 1 mg Iron; 154 mg Sodium; 5 mg Cholesterol.

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