Hello, how is every one today? I decided to post a healthy dinner roll recipe today. You don't have to Waite for an occasion to have dinner rolls. If you love to bake and cook, these are great for any time. You can make them ahead of time and freeze them until you are ready to eat them. enjoy!
*Multi-Grain Dinner Rolls*
Serves: 16 rolls
1 3/4 to 2¾ Cups All- Purpose Flour
1/3 Cups Multi-Grain Oats Cereal
1/3 Cup Sugar
½ Tsp.. Salt
3 Tsp. Yeast
1 Cup Milk
¾ Cup Whole Wheat Flour
For The Top:
1 Egg White
1 Tbls. Water
2 Tbls. Multi-Grain Oats cereal
Grease a square 9 inch pan. In a large bowl combine 1 cup flour, 1/3 cup multi-grain oats cereal, sugar, and yeast; mix well. Using a small saucepan, heat milk and margarine until warm (120°F. to 130°F.). Add milk mixture and egg to flour mixture. Blend until moistened at a low speed; beat with mixer at medium speed for 2 minutes. Using a wooden spoon, stir in whole wheat flour and another ½ cup to 1¼ cups of all-purpose flour until the dough pulls completely away from sides of bowl. On a floured surface, Kneed in as much of the remaining flour as needed until dough is smooth and elastic, about 5 minutes. Using a large greased bowl, place the dough in it and turning it once to moisten the top. Cover with a dry clean towel. Allow to rise in a warm place until doubled in size, about 1 to 1½ hours. Punch dough down and divide dough into 16 equal pieces; shape into balls. Line each ball into prepared pan. Cover and allow to rise in a warm place, about 35 to 40 minutes.
Preheat oven at 375°F. Using a small bowl, whip egg white and water together, slightly. Brush over rolls very carefully and sprinkle with 2 tablespoons multi-grain oats. Bake for 20 to 25 minutes or until a golden brown. Remove from pan immediately and serve.
Per serving:129 Cal (4% from Fat, 13% from Protein, 83% from Carb); 4 g Protein; 1 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 0 g Poly Fat; 27 g Carb; 2 g Fiber; 6 g Sugar; 25 mg Calcium; 0 mg Iron; 87 mg Sodium; 1 mg Cholesterol.