For those looking for other recipes, the links are on the left hand side of this page.

Saturday, July 12, 2008

*Chipotle Orange BBQ Chicken* (Diabetic Recipes)

I just love barbecuing, salads, and corn on the cob. I like all the other stuff too, but I have to watch my carbs and fat. I usually have a little bit of every thing any ways. Even if it is just a taste.
I chose this recipe because it's so good and really low in carbs. It's a bit spicy. My family loves hot stuff, except Keith of coarse. Here is a little suggestion, boil your chicken for about 10 or 15 minutes before grilling. This way you don't burn it while grilling. Of coarse the grilling time is cut down that way. Enjoy!


*Chipotle Orange BBQ Chicken* (Diabetic Recipes)

Servings: 8

Nonstick Cooking Spray
½ Cup BBQ Sauce, Mesquite-Flavored
3 tbls. Chipotle Peppers, In Adobo Sauce Chopped & Mashed
1½ Tsp. Orange Zest
8 6 Oz. Pieces Chicken, Skinless, Rinsed And Patted Dry
1½ Tsp. Cumin, Ground

Preheat grill to a high temp. Combine first 3 ingredients in a bowl. Set to side. Sprinkle cumin over chicken evenly. Spray grill racks with cooking spray and place over coals. Cover with lid and cook till done, about 30 to 35 minutes. Turn chicken about every 5 minutes, Around the last 5 minutes, baste chicken with sauce, repeat basting procedure until all the sauce is gone. Enjoy!

Per Serving: 93 Cal (24% from Fat, 66% from Protein, 10% from Carb); 15 g Protein; 2 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 1 g Poly Fat; 2 g Carb; 0 g Fiber; 1 g Sugar; 14 mg Calcium; 1 mg Iron; 169 mg Sodium; 38 mg Cholesterol.

No comments: