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Sunday, July 6, 2008

*Beef Fajita Roll-Ups*(diabetic Recipe)

Hello everyone, I hope your day is good. Today's diabetic recipe is Beef Fajita Roll-ups. You can use chicken breasts in place of the beef if you prefer and you can also use any tortilla you prefer. I would try to stick with the more healthier ones and don't forget the carbs will change too. Well enjoy!


*Beef Fajita Roll-Ups*(diabetic Recipe)

Servings: 4

Non Stick Cooking Spray
12 Oz. Beef Sirloin, Partially Frozen & Sliced Thinly
4 8 Inch Wheat Tortillas, Low-Carb
¼ Cup Onions, Chopped
1/3 Cup Green Bell Pepper, Chopped
½ Cup Tomatoes, Chopped
3 Tbls. IItalian Salad Dressing, Reduced-Fat
¾ Cup Cheddar Cheese, Reduced-Fat & Shredded
¼ Cup Salsa, Your Choice
¼ Cup Light Sour Cream, Optional

Slice the beef while partially frozen, and trim fat off.
Preheat oven at 350°F. Put tortillas in tin foil and heat for about 10 minutes or until heated through. Coat a 12 inch skillet with cooking spray. Preheat on burner at medium high heat. Add beef, onion, and bell pepper to pan and cook until beef is no longer pink, about 3 minutes. Remove from heat and drain well. Add tomatoes and the salad dressing, and stir. Fill the warm tortillas with mixture and wrap up. You can add the remaining ingredients, divided, before wrapping up or place on the top of wrap. Enjoy!

Per Serving: 306 Cal (48% from Fat, 42% from Protein, 10% from Carb); 32 g Protein; 16 g Tot Fat; 7 g Sat Fat; 5 g Mono Fat; 2 g Poly Fat; 8 g Carb; 1 g Fiber; 5 g Sugar; 199 mg Calcium; 3 mg Iron; 601 mg Sodium; 85 mg Cholesterol.

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