Today's diabetic recipe is a fruit smoothie. Did you know that the original milk shake was make the same way as a smoothie is made today. I thought that was an interesting thing to know. This smoothie is rather good. You could experiment and try different fruit in this. They are filled with a lot of nutrients too.Well enjoy, until tomorrow.
*Fruit Smoothie* (Diabetic Recipe)
Makes 6, 5 oz. servings.
2 Small Bananas, Sliced & Frozen
1 Cup Orange Juice, Cold
1 Cup Plain Yogurt, Fat-Free
1 Cup Unsweetened Blackberries, Fresh Or Frozen
8 Ice Cubes
Combine the first 4 ingredients in a blender. Cover and blend until pureed. While the blender is running, add ice through the feed tube, one at a time, until you get a nice slushy thickness. Enjoy!
Per Serving: 105 Cal (6% from Fat, 9% from Protein, 84% from Carb); 3 g Protein; 1 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 0 g Poly Fat; 23 g Carb; 5 g Fiber; 10 g Sugar; 68 mg Calcium; 0 mg Iron; 23 mg Sodium; 2 mg Cholesterol.