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Monday, July 21, 2008

*Peach Espresso Milk Shake*

Here is something to enjoy and cool off with. This milk shake is my creation. I wasn't sure if the espresso and peaches would taste good together, but happily they do. The amounts in this recipe are a close guess. I don't measure when I make this. Experiment a little, until you get it the way you like it. I make mine sugar free, You can make it with all the sugar you want. I also add a couple spoons of splenda along with the rest of it. You can add sugar. Enjoy!

*Peach Espresso Milk Shake*

Servings: 1

Even though this recipe is sugar-free, you can use regular sugar type ingredients.

½ Cup Unsweetened Peaches, About 6 Slices Frozen
¾ Cup Sugar-Free Vanilla Ice Cream
¼ Cup Espresso Or Coffee, Brewed fresh & Strong
3 Ice Cubes

Place in a blender, peaches, ice cream, and espresso; blend until a pured. Add ice through the top one at a time. Blend until you get the texture you want. If its to thick , add a touch of milk at a time and if its to thin add more ice cubes. Enjoy!

Per Serving: 184 Cal (33% from Fat, 11% from Protein, 56% from Carb); 5 g Protein; 7 g Tot Fat; 4 g Sat Fat; 2 g Mono Fat; 0 g Poly Fat; 27 g JCarb; 3 g Fiber; 16 g Sugar; 197 mg Calcium; 0 mg Iron; 87 mg Sodium; 17 mg Cholesterol.

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