For those looking for other recipes, the links are on the left hand side of this page.

Sunday, July 20, 2008

*Crunchie Mustard London Broil* (Diabrtic Recipe)

I Decided on Crunchie Mustard London Broil for diabetics today because this is actually pretty good and it makes a really good meal. The bread crumbs give it a perfect crunch to it and the spices blend together really well. You can have red potatoes and a nice salad with it. Well enjoy!

*Crunchie Mustard London Broil* (Diabetic Recipe)

Servings: 4

1 Cup Panko, Japanies Bread Crumbs
1½ Tsp. Thyme, Ground
1 Lb. Top-Round London Broil, Trimmed Of Fat
2 Tbls. Dijon Mustard
1½ Tbls Garlic, Crushed & Minced
Olive Oil Flavored Cooking Spray
Salt And Pepper, To Taste

Position oven rack on top. Preheat oven at 450°F.
Fit roasting pan with a wire rack. Using a plate; mix bread cumbs and thyme. Sprinkle salt and pepper on london broil to taste. Mix mustard and garlic in a small bowl. Cover london broil with mustard mixture; then coat with mixture. Press crumb mixture so it sticks. Transfer meat to rack and coat the top and sides with the cooking spray. Roast for 17 minutes for a medium doneness or until a golden color or your desired. doneness is reached. If outer coating begins to brown to quickly, cover loosely with tin foil. Slice thin strips and serve.

Per Serving: 441 Cal (52% from Fat, 29% from Protein, 20% from Carb); 31 g Protein; 24 g Tot Fat; 9 g Sat Fat; 11 g Mono Fat; 1 g Poly Fat; 21 g Carb; 1 g Fiber; 2 g Sugar; 70 mg Calcium; 5 mg Iron; 230 mg Sodium; 78 Jmg Cholesterol.

No comments: