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Wednesday, September 16, 2009

*Salmon Loaf*

Today's recipe is Salmon Loaf. This recipe makes me think of salmon Patties, only they don't have the soup. This is so much easier to put together. Well, I went brain dead so I hope you enjoy.

Salmon Loaf

Serves: 6

1/2 cup Dry Powdered Milk
3/4 cup Water
1 14 3/4 oz. can Pink Salmon, Drained and Flaked
3/4 cup Celery, Finely Chopped
1/3 cup Onion, Chopped
24 Fat-Free Saltine Crackers, Crushed Very Fine
1 10.5 oz. can Cream Of Celery Soup
2 tsp. Parsley Flakes, Dried
Cooking Spray, Butter Flavor

Preheat oven at 350*F.Spray a 9X5 inch loaf pan with cooking spray. In a large bowl Combine all of the above ingredients. Mix well. Let stand for about 3 minutes. Pat the mixture in prepared loaf pan. Bake for 45 minutes. Set loaf pan on a wire rack and let stand 5 minutes. Cut into 6 servings and enjoy!

Per Serving: 229 Cal (25% from Fat, 35% from Protein, 41% from Carb); 19 g Protein; 6 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 2 g Poly Fat; 23 g Carb; 1 g Fiber; 4 g Sugar; 252 mg Calcium; 3 mg Iron; 795 mg Sodium; 45 mg Cholesterol.

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