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Tuesday, September 22, 2009

*Hawaiian Ham Casserole*

Hello everyone! Today's recipe is Hawaiian Ham Casserole. It's time for comfort food again. Casseroles are a big hit in are house. I would also have a salad of some type with this casserole. If you like Hawaiian pizza you will like this. This casserole has meat, fruit and vegetable. Well enjoy!

*Hawaiian Ham Casserole*

Servings: 4

2 Cups Cooked Ham, Diced
2 Tbls. Butter, Or Margarine
1 8½ Oz. Can Pineapple Chunks, Drained
4 Tbls. Brown Sugar
1 Can Condensed Onion Soup
4 Lg. Sweet Potatoes, Boiled,peeled, And Sliced Thick
¾ Cup Pecans, Chopped
Salt, To Taste
Pepper, To Taste

Heat the butter in a heavy casserole dish and lightly brown the
ham in it.
Stir in the pineapple chunks, 2 tablespoons of the brown sugar,
and onion soup. Season to taste. Cook until it just reaches the
boiling point and remove from heat.
Arrange sweet potato slices over the top of pineapple mixture,
overlapping a little.Combine pecans and remaining brown sugar and spread over the
Bake 30 minutes at 400°F. Serve with brussel sprouts and enjoy!

Per Serving: 532 Cal (45% from Fat, 15% from Protein, 39% from
Carb); 21 g Protein; 28 g Tot Fat; 7 g Sat Fat; 13 g Mono Fat; 6
g Poly Fat; 54 g Carb; 7 g Fiber; 29 g Sugar; 100 mg Calcium; 3
mg Iron; 1436 mg Sodium; 44 mg Cholesterol.

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