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Saturday, September 12, 2009

*Apple Cabbage Kielbasa*

Hello everyone! Today's recipe is slow cooked in a crock pot, its Apple Cabbage Kielbasa. You get a salty sweet taste and it's easy to make. I love cooking from a slow cooker because I'm usually energetic in the morning and I start slowing down in the afternoon. I don't have to mess with any thing for dinner because it's already made and cooking. Well, I hope you enjoy!

*Apple Cabbage Kielbasa*

Servings: 10
Low-Fat

3 apples, cored and sliced in 1/4-inch slices.
1 Medium Head,16 Oz. cabbage, sliced into small wedges
2 Medium potatoes, peeled and sliced into 1/4-inch slices
1 cup onion, Chopped
2 Lg.kielbasa Links, sliced into 1/2-inch pieces & Cut In ½
1 Tsp. Cinnamon
1 Cup water
1 Tsp sugar
1/2 Tsp. olive oil
1/8 Tsp. salt
1/8 Tsp. Pepper

Place ingredients in layers in crock pot starting with cabbage wedges, kielbasa, apples, onion, then potatoes. Whisk together water, cinnamon, sugar, olive oil, salt and pepper. Pour over layers into crock pot. Cook in slow cooker on Low for 6 hours or High for 2 to 3 hours.

Per Serving: 79 Cal (25% from Fat, 11% from Protein, 64% from Carb); 2 g Protein; 2 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 0 g Poly Fat; 13 g Carb; 1 g Fiber; 5 g Sugar; 11 mg Calcium; 0 mg Iron; 137 mg Sodium; 8 mg Cholesterol.

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