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Sunday, October 4, 2009

*Garlic Spinach Dip* (diabetic)

Hello everyone! Today's diabetic recipe is Garlic Spinach Dip. I thought I would post a dip because I haven't done any for quite a while. I have another dip I posted that is really good and fun to do. Spinach dips are really popular around here in the north west. Until tomorrow.

*Garlic Spinach Dip*

Servings: 16, 2 tablespoons each

½ Cup Fat-Free Ricotta Cheese
¼ Cup Fat-Free Sour Cream
2½ Tbls. Orange Juice
1 10 Oz. Pkg. Frozen Spinach, Chopped, Thawed And Squeezed Dry
¼ Cup Green Onions, Chopped
¼ Cup Fresh Basil, Chopped
2½ Tbls.Fresh Oregano, Chopped
3 Cloves Garlic, Minced
¼ Tsp. Ground Nutmeg
1/8 Tsp. Hot Pepper Sauce
Salt And Pepper, To Taste

In a food processor or blender, combine the cheese, sour cream, and orange juice. Add the remaining ingredients, except the salt and pepper. Process until smooth, stopping occasionally to scrape down the sides of the container. Add salt and pepper.Put mixture into a bowl, cover, and refrigerate 1 hour or over night.
Makes 2 cups

Per Serving: 27 Cal (37% from Fat, 26% from Protein, 36% from Carb); 2 g Protein; 1 g Tot Fat; 1 g Sat Fat; 0 g Mono Fat; 0 g Poly Fat; 3 g Carb; 1 g Fiber; 0 g Sugar; 75 mg Calcium; 1 mg Iron; 31 mg Sodium; 4 mg Cholesterol.

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