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Thursday, August 27, 2009

*Tuna Casserole*

Hello every one! Todays Casserole is Tuna casserole.I picked this one because it's nothing like the tipicel casserole recipe I grew up with. The combination of the onion soup mix and the remaining ingredientis are so good. It's fast and easy to make and only 2o minutes to bake, well I hope you enjoy!

*Tuna Casserole*

1 pkg. onion soup mix1 1/2 cups milk
1 10 oz. pkg. peas & carrots,(frozen) thawed and drained
1 8 oz. bag medium egg Noodles,Cooked And drained
1 6 1/2 oz. can tuna,drained & flaked
1 cup cheddar cheese,shredded

Preheat oven at 350° F.In large bowl, mix onion soup mix with milk; Add and blend in peas & carrots, cooked noodles and tuna. Place into greased 2-quart baking dish, top it off with cheese. Bake 20 minutes or until bubbling. enjoy!Serves: 4

Per Serving: 356 Cal (33% from Fat, 30% from Protein, 36% from Carb); 27 g Protein; 13 g Tot Fat; 7 g Sat Fat; 4 g Mono Fat; 1 g Poly Fat; 33 g Carb; 6 g Fiber; 5 g Sugar; 331 mg Calcium; 2 mg Iron; 737 mg Sodium; 60 mg Cholesterol.

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