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Friday, August 28, 2009

*Sugar-Free Low Fat Vanilla Ice Cream* (Diabetic)

Hello every one! Today I decided on Sugar-Free Low Fat Vanilla Ice Cream for diabetics. This is pretty simple. I make this one all the time. I really like this stuff. You can make Ice cream at any time of year, but the best time is summer of course. The children just love it. Well I'm going to give you the recipe now. Enjoy!

*Sugar-Free Low Fat Vanilla Ice Cream*

Servings: 8, 1/2 cup each

2 Cups 1% Milk
1¾ Cups Splenda
½ Tsp. Salt
2 Cups Whole Milk
1 Tbls. Vanilla Extract
4 Cups Evaporated Skim Milk

Scald 1% milk until bubbles form around edge of pan. Remove from heat. Add splenda and salt. Stir until dissolved. Stir in whole milk, vanilla extract and evaporated milk.Cover and refrigerate 30 minutes. Freeze as directed by manufacturer in Ice cream machine. Makes 4 quarts.

Per Serving: 165 Cal (10% from Fat, 29% from Protein, 61% from Carb); 14 g Protein; 2 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 0 g Poly Fat; 30 g Carb; 0 g Fiber; 21 g Sugar; 532 mg Calcium; 0 mg Iron; 358 mg Sodium; 13 mg Cholesterol.

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