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Tuesday, October 14, 2008

*Beef Stroganoff* (Diabetic Recipe)

Hello,today's recipe for the diabetic is Beef Stroganoff. It's not easy to find a good recipe for stroanoff. I havent tried this recipe out yet and I've had this recipe for over a year. There are a lot of recipes in this house. When I was in my early 20's and I got my first microwave, there was a cook book in it. there was a beef stroganoff recipe in it. I followed this recipe to the T. The stroganoff tasted so bad, we ended up ordering pizza for dinner that night and had a great laugh at how bad my origanol dinner tasted. I have been afraid to try and make stroganoff ever since. I guess I'm going to have to give it a whirl one more time. Maybe it will turn out better than before. I just wont make it in the microwave this time. :)Well enjoy!

*Beef Stroganoff* (Diabetic Recipe)

Servings: 6

1 Lb. Boneless Beef Top Sirloin Steack, ¼ Inch Slices, Fat Removed
1 Lg. Onion, Chopped
½ Cup Sour Cream Reduced-Fat
½ Cup Plain Yogurt, Non-Fat
4 Tbls. Chives, Chopped And Devided
2 Tbls. Flour, All-Purpose
2 Tbls. Ketchup
1 Tbls. Dijon Mustard
1/8 Tsp. Salt
1/8 Tsp. White Pepper
1 Tsp. Olive Oil
½ Cup Button Mushrooms, Sliced
3½ Cups Wide Noodles Cooked
1½ Cups Baby Carrots, About 12 Oz.

Cut beef in bite size pieces; set aside. Heat a large nonstick skillet over low heat and add onion. Cover and cook, stirring occasionally, until tender, about 10 minutes. Remove the onion from the skillet and set aside. Mix together sour cream, yogurt, 2 tablespoons chives, flour, ketchup, mustard, salt, and pepper in a bowl; set aside. Heat olive oil in a in skillet over medium-high heat. Add the beef and the mushrooms, cook and stir until the beef is slightly browned, about 4 minutes. Now add the onion back into the skillet with beef mixture. Pour in the yogurt mixture and stir until well blended and slightly thickened, for about 2 minutes. Serve over the noodles and add cooked carrots to the plate and garnish with the remaining 2 tablespoons of chives. Enjoy!

Per Serving: 331 Cal (27% from Fat, 29% from Protein, 45% from Carb); 24 g Protein; 10 g Tot Fat; 4 g Sat Fat; 3 g Mono Fat; 1 g Poly Fat; 36 g Carb; 3 g Fiber; 8 g Sugar; 99 mg Calcium; 3 mg Iron; 228 mg Sodium; 72 mg Cholesterol.

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