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Tuesday, October 7, 2008

*Hamburger Casserole In A Crockpot*

Hello everyone,today's recipe is Hamburger Casserole In A Crockpot. This is very good and a lot like Shepperd's pie, except you don't mash the potatoes and the vegetables are different. Well, at least like the Shepperd's Pie for the diabetics, that I posted yesterday. Well enjoy!

*Hamburger Casserole In A Crockpot*

Servings: 4

2 Lg. Potatoes, sliced
2 Medium Carrots, sliced
1 Cup Frozen Peas, Thawed and drained
2 Medium Onions, sliced
1 Stalk Celery, sliced
½ Tsp. Garlic salt, Or to taste
¼ Tsp. Salt, Or To Taste
1/8 Tsp. Black Pepper, Or to taste
1 Lb. Ground beef, browned and drained
2 10¾ Oz. Can Tomato soup

Layer vegetables in order given above into slow cooker. Place the meat on top of celery. Stir garlic salt, salt, pepper, and soup, together. Pour over all, cover and cook on low for 8 hours.

One serving: 445 Cal (40% from Fat, 30% from Protein, 30% from Carb); 33 g Protein; 20 g Tot Fat; 8 g Sat Fat; 8 g Mono Fat; 1 g Poly Fat; 34 g Carb; 5 g Fiber; 6 g Sugar; 46 mg Calcium; 4 mg Iron; 632 mg Sodium; 92 mg Cholesterol.

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