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Monday, October 13, 2008

*Hamburger Steaks*

Hello, today's recipe is Hamburger Steaks. These taste really good with your favorite steak sauce on a bun or plain with all the fixings.Goes good with salad and a baked potato. I'm at a loss for words today, so enjoy!

*Hamburger Steaks*

Servings: 4

1 Lb. Ground Beef
1 Egg, Well Beaten
1/4 Tsp, Salt
1/8 Tsp. Black Pepper, Can Use Cajun Seasoning
1 Medium Onion, Minced
1/3 Cup Bread Crumbs

Place all of the ingredients above in a bowl and mix well. Shape into 4 round patties. Fry until nicely browned. Makes 4 quarter lb. patty's.

Per Serving: 351 Cal (53% from Fat, 36% from Protein, 11% from Carb); 30 g Protein; 20 g Tot Fat; 8 g Sat Fat; 9 g Mono Fat; 1 g Poly Fat; 10 g Carb; 1 g Fiber; 2 g Sugar; 37 mg Calcium; 3 mg Iron; 443 mg Sodium; 143 mg Cholesterol.

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