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Thursday, September 18, 2008

*Sweet And Sour Meatloaf*

Hello, I'm posting Sweet And Sour Meatloaf today. This is really good and very easy to make. If you are out of vinegar, you could add more mustard and still get that sour taste. It will taste a little different though. Most of the time I use crackers. If you use saltine crackers, you should use less salt. Sometimes I use milk instead of tomato sauce. its good that way too.Well enjoy!

*Sweet And Sour Meatloaf*

Servings: 6

1 1/2 Lb. ground beef
1 Cup dry breadcrumbs, Or Crackers
¼ Tsp. salt
1/4 Tsp pepper
2 eggs
¼ Cup onions, Chopped
1 15 Oz. Can Tomato sauce, divided
¾ Of 15 Oz. Can Tomato sauce
¼ Cup brown sugar
3 Tbls. mustard
3 Tbls. vinegar
¼ Cup Sugar

Pre heat oven at 350°F. Combine ground beef, bread crumbs, salt, pepper, and eggs. Add the onion and 1/4 of the can of tomato sauce. Put into a loaf pan and bake for 50 minutes. In the mean time in a sauce pan mix all of the topping ingredients. Bring to a boil and pour over meatloaf. Bake an additional 15 minutes.

Per Serving: 512 Cal (39% from Fat, 28% from Protein, 33% from Carb); 36 Jg Protein; 22 g Tot Fat; 8 g Sat Fat; 9 g Mono Fat; 1 g Poly Fat; 43 g JCarb; 3 g Fiber; 25 g Sugar; 85 mg Calcium; 6 mg Iron; 1127 mg Sodium; 174 mg Cholesterol.

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