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Thursday, August 7, 2008

* Cranberry Pork Chops* (Diabetic Recipe)

Hi, I hope you all are having a great day. I picked this recipe because the flavor is very good. The mixture of ingredients almost makes the house smell like Christmas. You get that warm fuzzy feeling.OK, I like having warm and fuzzy feelings. I know, I sound like some fruit cake. who doesn't like feeling that way? Back to the subject. This will go good with a salad and a small baked potato. Well enjoy!

* Cranberry Pork Chops* (Diabetic Recipe)

Servings: 4
You can use any cut of pork.

4 boneless pork chops, 3/4-inch thick
1/8 Tsp. Salt
1/8 Tsp. pepper
¼ Cup Apple Juice
½ Cup Cranberry Sauce, whole, canned
2 Tbls. Orange Juice, unsweetened, frozen concentrate
¼ Tsp. ground ginger
¼ Tsp. nutmeg, Ground
Non Stick Cooking Spray

Coat a large nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Sprinkle both sides of pork with salt and pepper. In hot skillet, brown pork on each side. Add apple juice. Cover; cook over low heat for 5 to 6 minutes or until pork is done. In a small bowl, mix together cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over pork. Cook for 1 to 2 minutes, until heated through.

Per Serving: 296 Cal (46% from Fat, 32% from Protein, 22% from Carb); 23 g Protein; 15 g Tot Fat; 5 g Sat Fat; 7 g Mono Fat; 2 g Poly Fat; 16 g Carb; 0 g Fiber; 13 g Sugar; 25 mg Calcium; 1 mg Iron; 84 mg Sodium; 74 mg Cholesterol.

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