*Grilled Citrus Sirloin Steak* ( Diabetic )

Hello everyone! I'm sorry I haven't been around for these last couple days.
The recipe for today is Grilled Citrus Sirloin Steak. This is very easy to make and the lemon brings all the ingredients together. I love the smell of lemon. Well enjoy!

Grilled Citrus Sirloin Steak

Servings: 6
2 Tsp. Lemon Zest
¼ Cup Lemon Juice
2 Tbls. Extra Virgin Olive Oil
3 Coves Garlic
½ Tsp. Black Pepper, Freshly Ground
½ Tsp. Salt
4 Small Yellow Sweet Peppers, Chopped Coarsely
3 Small Zucchini, Sliced Lengthwise
1¼ To 1½ Lb. Boneless Beef Top Sirloin Steak, Cut Into 1" Pieces

Dressing:
Using a small bowl, mix lemon zest,lemon juice, oil, garlic, pepper, and salt.
Steak:
Using a glass baking dish, combine sweet pepper and zucchini with 2 tablespoons of dressing. Place steak directly over medium coals on the rack of an uncovered grill.Grill until desired doneness, turning once and brushing with dressing after turning. Discard the remainder dressing used for brushing on..
Place the vegetables around the meat for about the last 10 minutes of grilling time. Turning once.Cut zucchini into bite size pieces. In a medium bowl, Toss the vegetables with the remaining 2 tablespoons of dressing. Slice the steak and serve with the vegetables.

Per Serving: 358 Cal (34% from Fat, 54% from Protein, 12% from Carb); 48 g Protein; 13 g Tot Fat; 4 g Sat Fat; 7 g Mono Fat; 1 g Poly Fat; 11 g Carb; 2 g Fiber; 1 g Sugar; 77 mg Calcium; 4 mg Iron; 320 mg Sodium; 87 mg Cholesterol.

*Old Fashioned Vanilla Ice Cream*

Hello every one! Today I,m posting Old Fashioned Vanilla Ice Cream. This Ice cream is so rich and creamy, something a diabetic can only have once in a great while because of all the fat in it. Have you ever noticed that when We take most of the fat out, the more carbohydrates there are in the food. I think it sucks big time. This recipe is so good, it has a custered taste to it. Well enjoy!

*Old Fashioned Vanilla Ice Cream *

Servings: 32
Makes 4 quarts

2¼ Cups Sugar
¼ Cup +2 Tbls. Flour
½ Tsp. Salt
5 Cups Milk
4 Eggs, Beaten
4 Cups Whipping Cream
2 Tbls. Vanilla Extract

Combine sugar, flour and salt in saucepan. Gradually stir in milk. Cook over medium heat approximately 15 minutes or until thickened, stirring constantly.Gradually stir about 1 cup of hot mixture into the beaten eggs. Add egg mixture to remaining hot mixture, stirring consantly. Cook 1 minute; remove from heat.Refrigerate 2 hours. Combine whipping cream and vanilla in large bowl; add chilled mixture, stirring with wire whisk to combine. Freeze as directed.

Per Serving: 134 Cal (41% from Fat, 9% from Protein, 51% from Carb); 3 g Protein; 6 g Tot Fat; 4 g Sat Fat; 2 g Mono Fat; 0 g Poly Fat; 17 g Carb;0 g Fiber; 16 g Sugar; 69 mg Calcium; 0 mg Iron; 75 mg Sodium; 50 mg Cholesterol.

*Sugar-Free Low Fat Vanilla Ice Cream* (Diabetic)

Hello every one! Today I decided on Sugar-Free Low Fat Vanilla Ice Cream for diabetics. This is pretty simple. I make this one all the time. I really like this stuff. You can make Ice cream at any time of year, but the best time is summer of course. The children just love it. Well I'm going to give you the recipe now. Enjoy!

*Sugar-Free Low Fat Vanilla Ice Cream*

Servings: 8, 1/2 cup each

2 Cups 1% Milk
1¾ Cups Splenda
½ Tsp. Salt
2 Cups Whole Milk
1 Tbls. Vanilla Extract
4 Cups Evaporated Skim Milk

Scald 1% milk until bubbles form around edge of pan. Remove from heat. Add splenda and salt. Stir until dissolved. Stir in whole milk, vanilla extract and evaporated milk.Cover and refrigerate 30 minutes. Freeze as directed by manufacturer in Ice cream machine. Makes 4 quarts.


Per Serving: 165 Cal (10% from Fat, 29% from Protein, 61% from Carb); 14 g Protein; 2 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 0 g Poly Fat; 30 g Carb; 0 g Fiber; 21 g Sugar; 532 mg Calcium; 0 mg Iron; 358 mg Sodium; 13 mg Cholesterol.