*Hamburger Casserole In A Crockpot*

Hello everyone,today's recipe is Hamburger Casserole In A Crockpot. This is very good and a lot like Shepperd's pie, except you don't mash the potatoes and the vegetables are different. Well, at least like the Shepperd's Pie for the diabetics, that I posted yesterday. Well enjoy!


*Hamburger Casserole In A Crockpot*

Servings: 4

2 Lg. Potatoes, sliced
2 Medium Carrots, sliced
1 Cup Frozen Peas, Thawed and drained
2 Medium Onions, sliced
1 Stalk Celery, sliced
½ Tsp. Garlic salt, Or to taste
¼ Tsp. Salt, Or To Taste
1/8 Tsp. Black Pepper, Or to taste
1 Lb. Ground beef, browned and drained
2 10¾ Oz. Can Tomato soup

Layer vegetables in order given above into slow cooker. Place the meat on top of celery. Stir garlic salt, salt, pepper, and soup, together. Pour over all, cover and cook on low for 8 hours.

One serving: 445 Cal (40% from Fat, 30% from Protein, 30% from Carb); 33 g Protein; 20 g Tot Fat; 8 g Sat Fat; 8 g Mono Fat; 1 g Poly Fat; 34 g Carb; 5 g Fiber; 6 g Sugar; 46 mg Calcium; 4 mg Iron; 632 mg Sodium; 92 mg Cholesterol.

*Shepherd's Pie* (Diabetic Recipe)

Hello, today's diabetic recipe is Shepherd's Pie. This one has mushrooms in it.When I make this casserole I don't put mushrooms in it and I think this casserole tastes better using home made mashed potatoes. It's actually quicker to make the instant though. This recipe is budget friendly. In my household we use a lot of off brand foods because it costs less in the long run. There are brands I prefer to use, because the quality is better. The mushrooms in this recipe are included in the nutrition facts. Well, here's the recipe, enjoy!


*Shepherd's Pie* (Diabetic Recipe)

Serves: 6

1 Lb. Ground 90% Lean Beef
1/2 Cup Onion, Chopped
1/2 Cup Mushroom, Sliced Fresh (Optional)
2 Cups Cut Green Beans, Rinsed and Drained
1 10¾ Oz. Can Tomato Soup, Low Fat Low Sodium
1/2 Cup Sour Cream, Low Fat
2 1/3 Cups Boiling Water
2 Cups Instant Potato Flakes
1 Tsp. Dried Parsley Flakes
3/4 Cup Reduced-fat Cheddar Cheese, Shredded

Preheat the oven at 375° F.
Brown the meat and onion in a large skillet sprayed with cooking spray. Spread meat mixture into a baking dish sprayed with cooking spray. Then layer the mushrooms and green beans over the top. Mix together the tomato soup and 1/4 cup sour cream in a small mixing bowl, then spoon this mixture over the green beans. In a saucepan combine boiling water and potato flakes. Fold in remaining 1/4 cup sour cream and parsley flakes. Spread this potato mixture over soup mixture. Sprinkle the Cheddar cheese over top and bake for 20 to 25 minutes. Remove from oven and let set 5 minutes before cutting. 6 servings.

Per Serving: 337 Cal (40% from Fat, 34% from Protein, 25% from Carb); 29 g Protein; 15 g Tot Fat; 7 g Sat Fat; 5 g Mono Fat; 1 g Poly Fat; 21 g Carb; 2 g Fiber; 3 g Sugar; 115 mg Calcium; 3 mg Iron; 354 mg Sodium; 79 mg Cholesterol.

*Two Cheese Tator Tot Casserole*

Hello everyone! Today's recipe is Two Cheese Tator Tot Casserole. This a
comfort food. This is good for those cold days, sitting around the house and smelling the aroma of food cooking in the oven. This casserole goes good with,Carrots in red sauce. The recipe was posted on Sunday July 13TH, you will find it under the side dish link. Well enjoy!


*two Cheese Tator Tot Casserole*

Servings: 6

1½ Lbs. Hamburger
½lb. Small Onion
1 cup Sharp Cheddar Cheese
1 cup Mozzarella Cheese
2 8 Oz. Cans Cream of mushroom Soup
1 Med. Bag Tator Tots

Pre heat oven at 350° F.
Brown hamburger with onions. Add cream of mushroom soup and one can of water. Scoop into a casserole dish. Add the cheddar cheese and stir. Layer the tator tots on the top of mixture and sprinkle the mozzarella cheese on top. Bake for 20-30 minutes or until cheese is lightly brown.Serving Size: 6

Per Serving: 700 Cal (68% from Fat, 21% from Protein, 11% from Carb); 37 g Protein; 53 g Tot Fat; 25 g Sat Fat; 20 g Mono Fat; 4 g Poly Fat; 18 g Carb; 1 g Fiber; 3 g Sugar; 414 mg Calcium; 3 mg Iron; 957 mg Sodium; 161 mg Cholesterol.